Re-connecting with nature,

Online Membership Program

Yoga, meditation and well-being for all levels

with your health….

Online Membership Program

Nutrition classes, videos and articles
Only 7 euros per month

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Prana Navina Yoga Teacher Training School

with each other….

Online Membership Program

Build a daily yoga and meditation practice together
Only 7 euros per month

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with yourself....

Online Membership Program

Healing therapeutic practices to relieve chronic pain and injuries
Only 7 euros per month

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Helping and guiding you on your Yoga Journey..with Prana Navina Yoga

Yoga gives us the opportunity to re-connect with these deepest layers of who we are. To practice Yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words and our actions.

Yoga practiced at this deeper level offers us happiness, compassion and health. Join me on this journey, and let me help and guide you to dive deeper into the true practice of Yoga.

Latest News & Articles

Pelvic Floor Strength – it’s not just for women!

The pelvic floor muscles are foundation of the whole body. They are our power centre and a source of our physical strength.  These muscles span from the tailbone (coccyx) to the ...
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Yoga and Sciatica

Sciatica-a real pain in the butt!  Women tend to experience sciatica more often than men, with about 40% of adults experiencing sciatica at some point. The sciatic nerve is the longest ...
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Want Strong Bones? Don’t Drink Milk!

It amazes me that still today after extensive scientific research to the contrary, Milk is still being 'prescribed' by the medical profession to help protect against osteoarthritis. Pictures of the ...
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Some Easy Steps to Cut Stress and Anxiety

According to the National Alliance on Mental Illness, approximately one in five adults in the United States, approximately 43.8 million, experiences mental illness in a given year and these startling figures ...
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