Re-connecting with nature,

Online Membership Program

Yoga, meditation and well-being for all levels

with your health….

Online Membership Program

Nutrition classes, videos and articles
Only 7 euros per month

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Prana Navina Yoga Teacher Training School

with each other….

Online Membership Program

Build a daily yoga and meditation practice together
Only 7 euros per month

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with yourself....

Online Membership Program

Healing therapeutic practices to relieve chronic pain and injuries
Only 7 euros per month

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Helping and guiding you on your Yoga Journey..with Prana Navina Yoga

Yoga gives us the opportunity to re-connect with these deepest layers of who we are. To practice Yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words and our actions.

Yoga practiced at this deeper level offers us happiness, compassion and health. Join me on this journey, and let me help and guide you to dive deeper into the true practice of Yoga.

Latest News & Articles

Elderflower Immune Boost

Most of us only notice our immune system when it is working hard. Normally it exists under the radar, removing unwanted guests with every breath. But when germs have penetrated ...
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Pain…acute to chronic

Many of us have suffered injuries in the past, especially if we have a history of sporting practice. As a yoga teacher I work daily with the after affects of ...
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Adrenal Fatigue, Stress and Insomnia

The four main factors for good health are diet, exercise, reduced stress and a good nights sleep! Unfortunately for many of us,  a good nights sleep is not something that ...
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The Root Chakra: Muladhara

The root chakra is literally the foundation of the 7 main chakra system, as such its health and proper functions are an absolute prerequisite for living a balanced and fulfilling ...
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