Elderflower Immune Boost

By Tandy | July 18, 2017

Most of us only notice our immune system when it is working hard. Normally it exists under the radar, removing unwanted guests with every breath. But when germs have penetrated its initial defenses, the immune…

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Pain…acute to chronic

By Tandy | July 17, 2017

Many of us have suffered injuries in the past, especially if we have a history of sporting practice. As a yoga teacher I work daily with the after affects of compounded muscles from repetitive sports…

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Adrenal Fatigue, Stress and Insomnia

By Tandy | June 21, 2017

The four main factors for good health are diet, exercise, reduced stress and a good nights sleep! Unfortunately for many of us,  a good nights sleep is not something that we can guarantee each night.…

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The Root Chakra: Muladhara

By Tandy | May 10, 2017

The root chakra is literally the foundation of the 7 main chakra system, as such its health and proper functions are an absolute prerequisite for living a balanced and fulfilling life. Located at the base of…

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Yogic Paths

By Tandy | May 9, 2017

Yogic Paths – A History An informative and interesting documentary for those wishing to learn more about where and how Yoga originated.

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Is Yoga just a physical practice?

By Tandy | May 8, 2017

Most yoga centres and teachers offer only instruction in yoga postures and breathing exercises, with an occasional mention of psychology. Many do not teach meditation at all, and the few that do confine themselves to…

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Top 10 Cancer Fighting Super Foods

By Tandy | May 1, 2017

 Though there is no legal or medical definition, superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and…

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Sleep to loose weight!

By Tandy | April 23, 2017

QUALITY OVER QUANTITY — for food, for beauty and, most importantly, for sleep! While getting a full 8 hours every night sounds as deliciously rejuvenating as an actual holiday, it isn’t the only factor we need to bask in the benefits…

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Top 20 Detox Foods

By Tandy | April 16, 2017

Artichokes Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. It ups the liver’s production of bile,…

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Fight or Flight in your Yoga Class

By Tandy | April 3, 2017

How to reduce your stress response with the power of yoga and meditation

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Coconut Yogurt

By Tandy | March 21, 2017

Kick start your gut health with this probiotic packed breakfast option. Probiotics! Yogurt’s full of them and they’re good for your digestion. This is the simplest yogurt recipe ever. Buy a few coconuts and you’re…

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What your gut is trying to tell you!

By Tandy | March 21, 2017

Anyone that is interested in health will be aware that the bacteria in our gut has become a very hot topic in both the eye of the public and under the microscope of researchers. Doctors…

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