Blog

Pelvic Floor Strength – it’s not just for women!

By Tandy | February 13, 2018

The pelvic floor muscles are foundation of the whole body. They are our power centre and a source of our physical strength.  These muscles span from the tailbone (coccyx) to the pubic bone; front to back,…

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Yoga and Sciatica

By Tandy | February 9, 2018

Sciatica-a real pain in the butt!  Women tend to experience sciatica more often than men, with about 40% of adults experiencing sciatica at some point. The sciatic nerve is the longest nerve in the human body,…

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Want Strong Bones? Don’t Drink Milk!

By Tandy | January 14, 2018

It amazes me that still today after extensive scientific research to the contrary, Milk is still being ‘prescribed’ by the medical profession to help protect against osteoarthritis. Pictures of the outdated food nutrition pyramid are…

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Some Easy Steps to Cut Stress and Anxiety

By Tandy | January 3, 2018

According to the National Alliance on Mental Illness, approximately one in five adults in the United States, approximately 43.8 million, experiences mental illness in a given year and these startling figures are found throughout Western Cultures.…

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Diet is not just important….it is vital for our health!

By Tandy | January 3, 2018

The more and more I research and study the impact of nutrition on our present health and future health, the more passionate and committed to the subject I become. We know that nutrition is vital…

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Lacking New Years Motivation….it may be the foods that you are eating!

By Tandy | January 2, 2018

New Year has arrived and along with it for those that live in Europe, the cold, wet, grey weather. It is far away from the photos on social media of my Australian friends doing yoga…

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The Secret Chocolate Cake

By Tandy | December 27, 2017

This is my favourite Chocolate Cake……it is the tastiest and moistest and healthiest cake that I have tasted, but…..I never tell people what the ingredients are before they eat it. Because this is a Beetroot…

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Raw Vegan Spaghetti Bolognese

By Tandy | December 27, 2017

This vegan “spaghetti bolognese” uses courgette as spaghetti and has an amazing sauce with tomatoes, nuts, vegetables, herbs and spices. Delicious! Ingredients 4 courgettes 350g cherry tomatoes 1 carrot 1 stick celery 2 cloves garlic…

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What does your Yoga practice tell you about your life?

By Tandy | December 27, 2017

How we behave on our mat is often a reflection of how we behave off it! So what does your practice say about you? Through out the year we have several stages that often trigger…

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Yoga for a Year

By Tandy | November 1, 2017

Creating a habit just needs repetition!   Try our Yoga for a Year Challenge……..A new video every week to help you develop a regular yoga home practice. Click here to join us and start the…

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Yoga for Addiction

By Tandy | October 25, 2017

Untangling yourself from the grip of addiction can seem impossible, addiction does not have to be drugs or drink. But behavior we continue when we know it is detrimental to our health, both physically and…

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Is Yoga Addictive?

By Tandy | October 25, 2017

I think once you start practicing yoga, you become addicted to the benefits it provides.  But is addiction of any kind a good thing, even if its positive? Addictive behavior is something that we turn…

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