Gourmet Yogi

Gourmet Yogi

Only you are responsible for your health and your impact on the environment.

It may sound direct, but it is true. Every time you sit down to eat, you can make a choice to eat for health and compassion.  Every time you buy your food you can make choices  to support your health and the environment.

The following video by actor Woody Harrelson clearly highlights the power of your choice.

Proper compassionate  nutrition is a way of life that allows you to be as mentally and physically healthy as possible. If you find yourself feeling irritable, sluggish, tired, lacking energy, bloated, or suffering from chronic pain, you may need to tune up your diet, and look at your food choices. How you eat, what you eat and when, will make a huge impact on how you feel.

But it is not easy…..I know myself the struggles one face when restricting your diet. I have struggled for years with trying to curb my sweet tooth and my love for good wine. So I chose to educate myself with the actual facts concerning diet, nutrients and the impact of toxins on our health and disease prevention…… to cut through the hype and marketing. I was tired of attention grabbing posts, blogs and emails, aimed at frightening and confusing us, and taking away our confidence. When faced with confusion we just switch off and give away our control for our own health. This is where I can help and guide you…..by giving you the facts and latest research.

  • The facts about Organic Food
  • The facts about GMO Food
  • The research regarding the affects of sugar on your body
  • The facts and research about diet and disease
  • The facts about environmental toxins

The research that enables you to take responsibility for your health with confidence that you are doing the correct thing for your body and the environment. With facts you can make the best choices for you and the environment.