As a yoga teacher one of my aims is to get people onto their mat and embrace their health. So this is why I have created the Let’s Get Moving’ personalised home practice program!
Starting with a one to one Skype consultation to discuss medical history, injuries, restrictions and goals. Then you will receive:
- 6 personalised home practice yoga videos, to practice each day, to build strength, flexibility and improve balance.
- 6 personalised meditation videos to practice each day to reduce stress, tension and help you sleep.
- Free e-book with health and diet tips to reduce inflammation in the body.
Just for the price of 147 euros