Private Lessons

Private Lessons

Private Yoga Lessons with Senior Yoga Instructor

The study of Yoga began centuries ago with a dialogue between a Yoga Master and a disciple…..knowledge and desire to follow. At Prana Navina Yoga we honor that tradition for yoga practitioners with a desire to learn and to step onto their own individual yoga path.

Whether you are a beginner, or an advanced student, a 1-on-1 private lesson is right for you.

The 1-on-1 session is tailored to fit the needs of each student, so beginners can work on the fundamentals and more experienced students can work on specific needs. Each lesson enables you to;

Practice proper techniques and alignment:

Build up from firm foundations and learn why we hold a certain posture in a certain way. Learn the muscles groups that you use and how these muscle groups interact as a whole. Also that the time to learn what ‘Yoga’ truly is…..so much more than a physical practice.

Private Yoga Lessons in France

Learn postures at your own pace:

Don’t be pressured by the pace of an existing class…..take things as slow or as fast as you and your body wants to work towards the optimal progress.

Master a challenging pose:

Do you feel held back in your normal yoga class and want to develop a more challenging practice? One-to-one sessions give you the space and freedom to do this.

Address specific training or injury recovery needs:

Recover from a specific injury that needs additional attention from your instructor to ensure that you are working towards repairing the injury within your current boundaries.

Time to Try Yoga:

Have been wanting to try Yoga for a long time, but have never had the time or the opportunity, and want to see if it is for you before you join a class.

Your Instructor:

Tandy Pengelly Yoga Elder with the Independent Yoga Network Tandy Pengelly Yoga Elder with Independent Yoga Network IMG_0579[1]

Tandy is a Yoga Elder, which means that she has the highest level accreditation from the International Independent Yoga Network. This is attained through extensive yoga training and teaching experience. Her specialty is in back and neck injuries after rehabilitating through the power of yoga from a severe accident whilst a professional fire fighter.

Tandy offers you the chance to take control of your own healing or to step firmly onto your own path of yoga….embracing together this life changing practice.

We offer two options:

Options 1: One to One Yoga Therapy

One to one private yoga session booked in blocks of 4 lessons and including an email with the photos of the postures after each session, to enable you to continue developing your individual home practice.

Price: 4 x 35 euros.

*Plus 0.25 centimes per km one way from Ruffec to your home.

Options 2: Personalised Yoga Video Program

 We offer a tailor made personalised yoga video program which includes an initial Skype consultation to discuss medical history, injuries, and desired goals. Following this I will create a personalised program to target your individual needs and restrictions. This program will include six tailored Yoga Videos and 6 Meditation Videos, to cover your individual needs, level and requirements.

Contact us for more information