Yoga Classes and Workshops

Yoga Classes and Workshops in France with Prana Navina Yoga

The classes are based on Vinyasa Flow Yoga, which is a style of Hatha Yoga. This aims to give you an all over workout to improve flexibility, strength and release blockages in the body. Each posture will be guided in relaxed fun style,  helping you re-connect the mind body and spirit and bring your awareness back into the body.

But we also focus on the alignment of the pose, not to create the 'perfect' posture, but to find the perfect posture for you at this moment, at the place you are today.......with any tightness, stiffness and chronic injuries and restrictions. This allows me to work with you from the foundations up, and help you build strength, flexibility and relieve chronic tightness and restrictions.

As a registered Yoga Elder with the International Independent Yoga Network, which represent the highest level attained in teaching yoga, achieved through extensive training and teaching experience, I bring you a wealth of knowledge and experience to help you on your Yoga journey.

Our Yoga workshops and classes in France offers an amazing capacity to transform your life and help you live stress free, feel strong in yourself and full of vitality.

Weekly Yoga Classes:

Tuesday morning: St Claud: Salle de Annexe, Charente France.

10.00 am Multi Level Vinyasa Flow Yoga:

This class is a multi level class suitable for people who are injury free and with a reasonable level of fitness. You do not need to be familiar with Yoga, as each posture is thoroughly explained, and various levels for each posture will be offered to enable you to work within your individual ability. Please contact me prior to attending this class if you have any questions regarding the level.

11.15 am: Level one and Beginners

This class is suitable for beginners, people with chronic injuries or low level of fitness. It is a gentle class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body. The aim of this class is to help people build or maintain their flexibility and strength whilst dealing with various restrictions. This class is designed to be a healing class and open to complete beginners as well.

Monday Evening: Empure Salle Des Fetes

6.00 pm Level 1:

This class is suitable for beginners, people with chronic injuries or low level of fitness. It is a gentle class which aims to slowly strengthen and increase flexibility. We concentrate on building core strength to help protect and heal the body.

7.00 pm Vinyasa Flow Yoga:

This class is suitable for people who are injury free and with a reasonable level of fitness. You do not need to be familiar with Yoga, as each posture is thoroughly explained, but you do need a reasonable level of fitness and muscular strength. Please contact me prior to attending this class if you have any questions regarding the level.

Thursday Morning and Afternoon: Ruffec. TIC Estate Agent Conference Room

9.30am: Restorative Yoga

This class is suitable for beginners, people with chronic injuries or low level of fitness. It is a gentle class which aims to slowly strengthen and increase flexibility.

10.45 am: Vinyasa Flow Yoga 

This class is suitable for people who are injury free and with a reasonable level of fitness. You do not need to be familiar with Yoga, as each posture is thoroughly explained.

2pm Healing Yoga:

In this class we will be looking at how postures, breathing techniques, positive affirmations and meditation can aid the body to heal both emotional and physically. You do not need to have experience of yoga for this class, just a desire to take control of your healing.

Through yoga, you can release the emotional toxicity stored in the body. Just as changing thought patterns can influence the body, changing the position of the body can influence the mind and facilitate emotional release. As you stretch your muscles and expand your range of motion, you shift the bodily patterns that trap emotional pain. Yoga poses, breathing practices, and meditation release the constriction and free the flow of the vital lifeforce energy known as prana.

Prices:

Drop in price for any class is 7 euros.

Or you can buy a card of 10 sessions at 60 euros to use in any of the classes, but must be used within 3 months.

Class Timetable  December 2017

Empure: 11th, 18th December

St Claud: 12th, 19th December

Ruffec: 14th, 21st December

The Xmas raffle will be held at 3pm Thursday 21st December and results announced via the Yoga in the Charante Facebook group. All expired cards need to be named and handed to me before 3pm Thursday 21st. Cards need to be handed directly in person to me in December, before or on this date to be included into the Raffle.

Classes start dates 2018

Empure: 8th January

St Claud 9th January

Ruffec: 4th January